How do the C5 Group Classes work? 

Here at C5, we understand that everyone is different and each of us has our own, individual goals. It is impossible to have a "one-size-fits all" fitness program.

We are committed to ensuring that everyone in our program gets results, and gets them safely through proper movement optimizations and progressions. This is why we value our BFA (Basic Fitness Assessment) scoring system to paint us, and you, a clear picture on where your current level of Fitness sits, so we can provide appropriate optimizations each day based upon that level, the present days intended workout stimulus, and your goals. Every C5 member will have a BFA completed within their first 30 days in our program.

We currently offer two, Group Fitness Programs, both of which, align for philosophies for BALANCED FITNESS;

C5 SWEAT

Our 30min class. Workouts combine simple bodyweight, gymnastics, and light lifting movements, for a high energy workout. Guaranteed to be short, fast paced, and FUN! You’ll be in and out in 30 minutes!

Click here for a sample week of what our C5 SWEAT Program looks like

C5 THRIVE

Our 60min, group CrossFit class, designed to take your Fitness to the next level. Whether you are wanting to learn more complex movements and skills, or you are wanting to increase your GPP (General Physical Preparedness) for your recreational sport and/or for the physical demands of real life, this program is a great place to hang out! This program will help you develop your balanced fitness with an annual progression plan. Here you will increase your overall strength, enhance your movement mechanics, learn how to move efficiently through workouts, enhance your skills, you will experience olympic lifts, and how/when to increase loads, you will experience A LOT of variation in movements, reps, sets, time domains, advanced gymnastic movements, how/when to push yourself to the limit, and when to pull back. This program is a great place to stay forever for those seeking health, longevity, and balanced Fitness. Our highly knowledgeable Coaching Staff will be there to help optimize the workouts on a daily, as needed basis, to ensure you are getting the intended stimulus from the workout in a safe, appropriate manner, that aligns with your current Fitness levels and goals.

Click here for a sample week of what our Balanced Fitness Program looks like

 

Desire more out of your Fitness journey than what group fitness has to offer? 

Do you have specific needs, and/or goals relative to your fitness that you feel a group design does not provide?

Do you desire a higher level of fitness beyond GPP?

Schedule a consult with one of our Individual Design Coaches today to see if ID is right for you. 

*Individual Design is for ALL fitness levels, from beginner to advanced