HOMEhttp://www.crossfitfivecities.com/home/en-US2012-02-13T08:51:13ZSquarespace Site Server v5.11.81 (http://www.squarespace.com/)The C5 & C3 CrossFit Open Challengehttp://www.crossfitfivecities.com/home/2012/2/4/the-c5-c3-crossfit-open-challenge.htmlChad Franco2012-02-05T02:51:50Z 

Follow this link:

2012 REEBOK CROSSFIT GAMES OPEN REGISTRATION

to get registered for the 2012 Reebok CrossFit Games Open!! Be sure to register under CrossFit Five Cities!!

It's the season to see where you rank in THE SPORT OF FITNESS!!!

]]>CROSSFIT BEGINNER'S CLASSES AT 7PM!!http://www.crossfitfivecities.com/home/2012/1/25/crossfit-beginners-classes-at-7pm.htmlChad Franco2012-01-25T18:18:07ZIf you are new to CrossFit, join our beginner's classes Monday through Thursday at 7pm. 

Reserve your spot now! Contact Chad @805-709-6617

]]>22.February.2012 The C3 & C5 CrossFit Open Challengehttp://www.crossfitfivecities.com/home/2012/1/16/22february2012-the-c3-c5-crossfit-open-challenge.html[Your Name Here]2012-01-17T04:55:33Z

]]>OC Throwdown Competition with Steph and Angelahttp://www.crossfitfivecities.com/home/2012/1/14/oc-throwdown-competition-with-steph-and-angela.html[Your Name Here]2012-01-14T16:05:29ZSteph and Angela are repping C5 at the OC Throwdown in Costa Mesa this weekend.  Check here for updates!  Go get em girls!!!!

]]>JANUARY 2012 INCENTIVE PLAN!!!http://www.crossfitfivecities.com/home/2012/1/5/january-2012-incentive-plan.htmlChad Franco2012-01-05T17:02:33Z- Sign up for the C5 Monthly Unlimited membership prior to February 1st and get the 2011 membership rates!!

- Rate increases begin February 1st for all new members

- Current members: PROMOTE C5!!! Sign up a friend on the monthly unlimited membership and get $10 off your next months membership!!! NOTE: $10 refund is ONLY eligible for current members who referred the friend for the MONTHLY UNLIMITED membership.

]]>HAVE A SAFE & HAPPY NEW YEAR C5!!!!!! WE LOOK FORWARD TO HELPING YOU ACHIEVE YOUR 2012 FITNESS GOALS!!!http://www.crossfitfivecities.com/home/2011/12/31/have-a-safe-happy-new-year-c5-we-look-forward-to-helping-you.htmlChad Franco2011-12-31T20:58:09Z**We WILL be open Monday with the regular scheduled classes**

]]>CHRISTMAS PARTY PHOTO'S ARE HERE!!http://www.crossfitfivecities.com/home/2011/12/18/christmas-party-photos-are-here.htmlChad Franco2011-12-19T01:41:04ZFollow the link to view, download and print any photos you like! Enjoy!

C5/C3  2nd Annual Christmas Party

Please take the time to thank C5 athlete Chase Millhollen for donating his time to handle our photography needs at the Christmas Party!! Great work Chase, Thank You!!! 

To view more photography by Chase, click here.

]]>C5 / C3 Christmas Partyhttp://www.crossfitfivecities.com/home/2011/11/28/c5-c3-christmas-party.html[Your Name Here]2011-11-29T06:11:20Z
70+ athletes and guests signed up so far!  Please RSVP ASAP!
It's that time of year again gang!!! The long awaited C5 and C3 Christmas Party is right around the corner. This year's venue will be the Ventana Grill in Pismo Beach.  The party begins at 4pm so we can enjoy the amazing views! Bring your spouse or significant other!
Dress is Formal Attire ONLY!! No board shorts and t-shirts guys (and gals).  See photos of last years event at Spyglass HERE.
More details will be released as the date gets closer. We will have plenty of fun entertainment!!!
Price is $25 per person for all you can eat Taco Bar and appetizer menu. Drinks are on your own.

If you haven't signed up yet, please RSVP HERE so a trainer can contact you ASAP and reserve your spot!

]]>C5 &C3 Thanksgiving Potluck at Laetitia Wineryhttp://www.crossfitfivecities.com/home/2011/11/13/c5-c3-thanksgiving-potluck-at-laetitia-winery.html[Your Name Here]2011-11-14T06:12:32Z

C5 AND C3 THANKSGIVING POTLUCK!

Sunday, November 20, 2011, 12:30 PM at Laetitia Winery (453 Laetitia Vineyard Drive, Arroyo Grande, CA).

C5's Alisa Cecchetti will be pouring for those that want to wine taste!  The secret garden room will be reserved for us.  Bottles range from $15 and up.  Tasting fee waived if bottles are purchased!

Please RSVP and sign up for a dish here!

]]>Barbells for Boobs Fundraiser Picshttp://www.crossfitfivecities.com/home/2011/10/26/barbells-for-boobs-fundraiser-pics.html[Your Name Here]2011-10-27T06:05:38Z

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