HOMEhttp://www.crossfitfivecities.com/home/Fri, 10 Feb 2012 13:29:38 +0000en-USSquarespace Site Server v5.11.81 (http://www.squarespace.com/)The C5 & C3 CrossFit Open ChallengeChad FrancoSun, 05 Feb 2012 02:51:50 +0000http://www.crossfitfivecities.com/home/2012/2/4/the-c5-c3-crossfit-open-challenge.html416022:7608831:14877109 

Follow this link:

2012 REEBOK CROSSFIT GAMES OPEN REGISTRATION

to get registered for the 2012 Reebok CrossFit Games Open!! Be sure to register under CrossFit Five Cities!!

It's the season to see where you rank in THE SPORT OF FITNESS!!!

]]>http://www.crossfitfivecities.com/home/rss-comments-entry-14877109.xmlCROSSFIT BEGINNER'S CLASSES AT 7PM!!Chad FrancoWed, 25 Jan 2012 18:18:07 +0000http://www.crossfitfivecities.com/home/2012/1/25/crossfit-beginners-classes-at-7pm.html416022:7608831:14728011If you are new to CrossFit, join our beginner's classes Monday through Thursday at 7pm. 

Reserve your spot now! Contact Chad @805-709-6617

]]>http://www.crossfitfivecities.com/home/rss-comments-entry-14728011.xml22.February.2012 The C3 & C5 CrossFit Open Challenge[Your Name Here]Tue, 17 Jan 2012 04:55:33 +0000http://www.crossfitfivecities.com/home/2012/1/16/22february2012-the-c3-c5-crossfit-open-challenge.html416022:7608831:14612637

]]>http://www.crossfitfivecities.com/home/rss-comments-entry-14612637.xmlOC Throwdown Competition with Steph and Angela[Your Name Here]Sat, 14 Jan 2012 16:05:29 +0000http://www.crossfitfivecities.com/home/2012/1/14/oc-throwdown-competition-with-steph-and-angela.html416022:7608831:14579715Steph and Angela are repping C5 at the OC Throwdown in Costa Mesa this weekend.  Check here for updates!  Go get em girls!!!!

]]>http://www.crossfitfivecities.com/home/rss-comments-entry-14579715.xmlJANUARY 2012 INCENTIVE PLAN!!!Chad FrancoThu, 05 Jan 2012 17:02:33 +0000http://www.crossfitfivecities.com/home/2012/1/5/january-2012-incentive-plan.html416022:7608831:14450747- Sign up for the C5 Monthly Unlimited membership prior to February 1st and get the 2011 membership rates!!

- Rate increases begin February 1st for all new members

- Current members: PROMOTE C5!!! Sign up a friend on the monthly unlimited membership and get $10 off your next months membership!!! NOTE: $10 refund is ONLY eligible for current members who referred the friend for the MONTHLY UNLIMITED membership.

]]>http://www.crossfitfivecities.com/home/rss-comments-entry-14450747.xmlHAVE A SAFE & HAPPY NEW YEAR C5!!!!!! WE LOOK FORWARD TO HELPING YOU ACHIEVE YOUR 2012 FITNESS GOALS!!!Chad FrancoSat, 31 Dec 2011 20:58:09 +0000http://www.crossfitfivecities.com/home/2011/12/31/have-a-safe-happy-new-year-c5-we-look-forward-to-helping-you.html416022:7608831:14394086**We WILL be open Monday with the regular scheduled classes**

]]>http://www.crossfitfivecities.com/home/rss-comments-entry-14394086.xmlCHRISTMAS PARTY PHOTO'S ARE HERE!!Chad FrancoMon, 19 Dec 2011 01:41:04 +0000http://www.crossfitfivecities.com/home/2011/12/18/christmas-party-photos-are-here.html416022:7608831:14175916Follow the link to view, download and print any photos you like! Enjoy!

C5/C3  2nd Annual Christmas Party

Please take the time to thank C5 athlete Chase Millhollen for donating his time to handle our photography needs at the Christmas Party!! Great work Chase, Thank You!!! 

To view more photography by Chase, click here.

]]>http://www.crossfitfivecities.com/home/rss-comments-entry-14175916.xmlC5 / C3 Christmas Party[Your Name Here]Tue, 29 Nov 2011 06:11:20 +0000http://www.crossfitfivecities.com/home/2011/11/28/c5-c3-christmas-party.html416022:7608831:13900130
70+ athletes and guests signed up so far!  Please RSVP ASAP!
It's that time of year again gang!!! The long awaited C5 and C3 Christmas Party is right around the corner. This year's venue will be the Ventana Grill in Pismo Beach.  The party begins at 4pm so we can enjoy the amazing views! Bring your spouse or significant other!
Dress is Formal Attire ONLY!! No board shorts and t-shirts guys (and gals).  See photos of last years event at Spyglass HERE.
More details will be released as the date gets closer. We will have plenty of fun entertainment!!!
Price is $25 per person for all you can eat Taco Bar and appetizer menu. Drinks are on your own.

If you haven't signed up yet, please RSVP HERE so a trainer can contact you ASAP and reserve your spot!

]]>http://www.crossfitfivecities.com/home/rss-comments-entry-13900130.xmlC5 &C3 Thanksgiving Potluck at Laetitia Winery[Your Name Here]Mon, 14 Nov 2011 06:12:32 +0000http://www.crossfitfivecities.com/home/2011/11/13/c5-c3-thanksgiving-potluck-at-laetitia-winery.html416022:7608831:13713481

C5 AND C3 THANKSGIVING POTLUCK!

Sunday, November 20, 2011, 12:30 PM at Laetitia Winery (453 Laetitia Vineyard Drive, Arroyo Grande, CA).

C5's Alisa Cecchetti will be pouring for those that want to wine taste!  The secret garden room will be reserved for us.  Bottles range from $15 and up.  Tasting fee waived if bottles are purchased!

Please RSVP and sign up for a dish here!

]]>http://www.crossfitfivecities.com/home/rss-comments-entry-13713481.xmlBarbells for Boobs Fundraiser Pics[Your Name Here]Thu, 27 Oct 2011 06:05:38 +0000http://www.crossfitfivecities.com/home/2011/10/26/barbells-for-boobs-fundraiser-pics.html416022:7608831:13482266

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