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The structure can only be as strong as the foundation it is built upon………

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Once the Foundation has been established, we can begin to develop the sexy skills.

FGT 1.0-3.0

The FGT (Female Gainz Train) 1.0-3.0 online programs are designed to progressively develop upper body strength and stability in the female athlete lacking stability/strength/control in; scapula, shoulder girdle, upper push and upper pull through all planes of movement. 

These 12-14 week programs (which include deload weeks) are designed as auxiliary/supplemental programs which can be executed along side your daily training program. There are three (20-40min) sessions per week. 

We understand that everyone "wants" to be able to do all the fun, sexy, gymnastic skills that are seen on Social Media, and that higher level athletes are executing all around you. The reality of this display of athleticism is this; there MUST be a foundation of absolute strength built BEFORE one can execute these movements with stability, fluidity, efficiency, and most importantly, safety. 

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The FGT online programs are designed to help you develop the required foundation to express your true potential! 

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