C5 was established in 2009, with the MISSION;
To inspire, educate, and guide individuals throughout their evolving fitness journey.
We continually evolve as humans, your fitness program must do the same.
Currently owned and operated by Chad Franco along with a highly skilled coaching staff exceeding 25 years of fitness experience. This includes; CrossFit Coaches, Certified Kids Coaches, Gymnastic Coaches, Endurance Coaches, Strength Coaches, Weightlifting Coaches, BirthFit Coaches, and Breathing & Bracing Coaches, who are all passionate about helping you succeed in your Fitness journey!
We put a lot of dedication and energy into our full spectrum program. Whether you're a beginner, intermediate, or advanced, we have a place for you!
From a beginner who starts with our Basic Fitness Assessment, to the varying level of balanced programming each day for every fitness level to progress and grow, to our Individual Program Design to target your individual weaknesses and specific goals.
Every one of our group classes offers a specific, varied, intelligent warmup designed to properly prep your body for each individual workout, an organized, motivating, safe environment during your workout, followed by a proper cool down/stretch post workout.
At C5, our focus is “BALANCED FITNESS”. This includes (but is not limited to); being exposed to the 10 General physical skills on a weekly basis, being exposed to the different energy systems and understanding how to progress within each system, when/why to take rest days and/or, reduced effort training days, relative to your lifestyle, training volume, as well as in relation to your biological age, and training age. What mobility/stretching/body maintenance & recovery is, and why it's important for your longevity, avoiding injury. The importance and understanding of your mindset and how it is in direct alignment with your performance and overall success in not only our Fitness Program, but in your daily LIFE.
Are you getting what you want out of your Fitness journey? If not, come give us a try!