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UPCOMING EVENTS

Please welcome Central Coast CrossFit in Orcutt to the CrossFit Community.  This new box has partnered with C5, which will allow for members of both boxes with an unlimited membership to train at both locations at no extra charge.  Please check out the website by clicking the icon below:

 

 

 

 

UPCOMING EVENTS

  • AUGUST 2010 SPECIAL OFFER: From now until the end of August, get $10 off your next month's membership if you sign up a member to the unlimited access membership!

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  • CENTRAL COAST CLASH COMPETITION
    • August 14
    • Come support C5 members as they compete at CF Ventura
    • Food, Beer, and Good Times at Santa Barbara Brewhouse afterwards!
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  • FIGHT GONE BAD FUNDRAISER
    • September 25
    • This is one of the biggest CrossFit fundraisers. 
    • During the day....FIGHT GONE BAD
    • In the evening.... food, drinks, and LIVE music by our very own Michael and Jared's Protocol Band!!
    • More info here
    • Proceeds go towards The Wounded Warrior Project and Livestrong Foundation
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  • TOUGH MUDDER RACE
    • October 9
    • Bear Valley, CA
    • More info here

 

 

Video courtesy of Francis Galvez, audio courtesy of ES Posthumous

 

  • Marriah Abellera - CrossFit Level 1 Certified Trainer, CrossFit Endurance Certified, CrossFit Mobility Certified
  • Chad Franco - CrossFit Level 1 Certified Trainer, CrossFit Mobility Certified, Pendlay Olympic Lifting Level 1 Certification
  • Jon Howard - CrossFit Level 1 Certified Trainer, Pendlay Olympic Lifting Level 1 Certification
  • Arlene Cabonce - CrossFit Level 1 Certified Trainer
  • Shawn Torres- CrossFit Level 1 Certified Trainer
  • Jason Dupere- CrossFit Level 1 Certified Trainer

All of our trainers span a range of backgrounds to include collegiate and professional sports, engineering, military, special operations, information technology, & law enforcement.  All trainers are working professionals in addition to being owners, operators, & trainers for C5.  Despite the busy working schedules of our real jobs, the C5 team always finds the time to manage and operate C5 at a caliber equal to the demands of athletes seeking elite fitness.  Even more, we find time to work out, participate in fitness events, and bang out the WODs.  If we can do it, you can do it!  If we can find time, you can find time! 

 

In addition to being military officers, engineers, fathers/mothers, husbands/wives, and project managers, the C5 team has a combined experience of over 50+ marathons, triathlons, cycling competitions, and endurance events thoughout the world.  The C5 trainers have completed marathons throughout the world, completed the DisneyWorld 39.3 mile Goofy challenge running race, the Alcatraz Triathlon, Hawaii Ironman events, countless half marathons, and also instruct/teach the CrossFit Endurance Certification Seminar.  

 

When you train with C5, you will get a multitude of workout experiences as diversified as the trainers themselves.  We'll have you warming up with MMA and boxing gloves in tow followed by sprint and ladder training as warmup.  Next thing you know, C5 will be putting you in front of a barbell motivating you to knock out a clean and jerk. 

We are real people, with real agendas, with a drive to attain real fitness results.  Whether you live in Vandenberg, Nipomo, Santa Maria, SLO, or even Paso Robles, we invite you to check us out.  When you meet us, you will see that we will push your fitness to levels you've never thought were achievable and we will monitor your progress to demonstrate that you are truly become faster, stronger, more flexible, and healthier.  

Thank you very much for checking out C5 and we hope to work out with you in the near future. 

Sincerely,

Marriah, Brian, Chad, Arlene, Michael, & Mike