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UPCOMING EVENTS

Please welcome Central Coast CrossFit in Orcutt to the CrossFit Community.  This new box has partnered with C5, which will allow for members of both boxes with an unlimited membership to train at both locations at no extra charge.  Please check out the website HERE.

 

 

 

 

UPCOMING EVENTS

  • AUGUST 2010 SPECIAL OFFER: From now until the end of August, get $10 off your next month's membership if you sign up a member to the unlimited access membership!

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  • CENTRAL COAST CLASH COMPETITION
    • August 14
    • Come support C5 members as they compete at CF Ventura
    • Food, Beer, and Good Times at Santa Barbara Brewhouse afterwards!
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  • FIGHT GONE BAD FUNDRAISER
    • September 25
    • This is one of the biggest CrossFit fundraisers. 
    • During the day....FIGHT GONE BAD
    • In the evening.... food, drinks, and LIVE music by our very own Michael and Jared's Protocol Band!!
    • More info here
    • Proceeds go towards The Wounded Warrior Project and Livestrong Foundation
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  • TOUGH MUDDER RACE
    • October 9
    • Bear Valley, CA
    • More info here

 

 

Sunday
Feb122012

Monday 13.February.2012

"BEAR COMPLEX"

5 rounds x 7 

*Bear Complex demo video

 



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Friday
Feb102012

Saturday 11.February.2012

-800m run

-20 ring dips

-5 front squats (135/95)

-600m run

-15 ring dips

-10 front squats

-400m run

-10 ring dips

-15 front squats

-200m run

-5 ring dips

-20 front squats

 

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Thursday
Feb092012

Friday 10.February.2012

-10 OHS (115/75)

-30 games standard pushups

-8 OHS

-30 straight leg situps

-6 OHS

-30 pullups

-4 OHS

-30 KB swings (1.5/1)

-2 OHS

-30 burpees

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Wednesday
Feb082012

Thursday 9.February.2012

Muscle up technique

4 rounds:

-21 waist to overhead (75/55)

-12 pistols (6ea leg)

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Tuesday
Feb072012

Wednesday 8.February.2012

Press

3-3-3-3-3

5 x 1min rounds:

-10 double unders

-5 squat cleans (155/105)

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