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UPCOMING EVENTS

Please welcome Central Coast CrossFit in Orcutt to the CrossFit Community.  This new box has partnered with C5, which will allow for members of both boxes with an unlimited membership to train at both locations at no extra charge.  Please check out the website HERE.

 

 

 

 

UPCOMING EVENTS

  • AUGUST 2010 SPECIAL OFFER: From now until the end of August, get $10 off your next month's membership if you sign up a member to the unlimited access membership!

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  • CENTRAL COAST CLASH COMPETITION
    • August 14
    • Come support C5 members as they compete at CF Ventura
    • Food, Beer, and Good Times at Santa Barbara Brewhouse afterwards!
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  • FIGHT GONE BAD FUNDRAISER
    • September 25
    • This is one of the biggest CrossFit fundraisers. 
    • During the day....FIGHT GONE BAD
    • In the evening.... food, drinks, and LIVE music by our very own Michael and Jared's Protocol Band!!
    • More info here
    • Proceeds go towards The Wounded Warrior Project and Livestrong Foundation
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  • TOUGH MUDDER RACE
    • October 9
    • Bear Valley, CA
    • More info here

 

 

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Thursday
Feb252010

Friday 26.February.2010

***C5 WILL BE HAVING A SATURDAY 2 PM WORKOUT TO BREAK IN OUR NEW ROWERS THE WORKOUT.....FIGHT GONE BAD !!!!

C5 did its first 300 WOD yesterday at the new C5 Box. And everyone attacked with intensity that blew the the roof off the facility! Everyone pushed hard AND after finishing, pushed everyone else through the WOD. Great going everyone! Here are some of the photos.

AM Class WOD Only

Mark Carter This workout is named BADGER. It is in honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on December 11, 2007.

3 Rounds for Time:


  • 30 x Squat Cleans

  • 30 x Pullups

  • 800 meter run (4 times round parking lot)


PM Class WOD

10 x 2-minutes rounds with 1 minute rest in between:

- 3 situps

- 5 meter shuttle run

- 3 reverse burpees

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