Sunday
Feb072010
Monday 08.February.2010

5 x 3-minute rounds of:
AMRAP
- 3 Power Cleans
- 3 burpees
After each 3-minute round, athletes have 2 minutes to run 100 meters.
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UPCOMING EVENTS



5 x 3-minute rounds of:
AMRAP
- 3 Power Cleans
- 3 burpees
After each 3-minute round, athletes have 2 minutes to run 100 meters.