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UPCOMING EVENTS

Please welcome Central Coast CrossFit in Orcutt to the CrossFit Community.  This new box has partnered with C5, which will allow for members of both boxes with an unlimited membership to train at both locations at no extra charge.  Please check out the website HERE.

 

 

 

 

UPCOMING EVENTS

  • AUGUST 2010 SPECIAL OFFER: From now until the end of August, get $10 off your next month's membership if you sign up a member to the unlimited access membership!

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  • CENTRAL COAST CLASH COMPETITION
    • August 14
    • Come support C5 members as they compete at CF Ventura
    • Food, Beer, and Good Times at Santa Barbara Brewhouse afterwards!
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  • FIGHT GONE BAD FUNDRAISER
    • September 25
    • This is one of the biggest CrossFit fundraisers. 
    • During the day....FIGHT GONE BAD
    • In the evening.... food, drinks, and LIVE music by our very own Michael and Jared's Protocol Band!!
    • More info here
    • Proceeds go towards The Wounded Warrior Project and Livestrong Foundation
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  • TOUGH MUDDER RACE
    • October 9
    • Bear Valley, CA
    • More info here

 

 

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Tuesday
Mar092010

Wednesday 10.March.2010

Please vote for CrossFit Five Cities as the Best Gym in SLO County in the New Times' SLO 24th annual Readers Poll.  You can vote online by clicking this link.  It would mean alot to us by voting for us.  Since last year, the C5 family has worked super hard to bring you the best fitness experience possible.  Thanks again!!!

CHANGE IN TODAY'S WOD

With a partner, do a total of 6 rounds of the following:

Athlete 1: Row 500 meters

Athlete 2: alternate between 3 deadlifts (225) and 5 wall balls

Once Athlete 1 is complete with rowing 500 meters, the two athletes switch positions.

One round is complete after an athlete finishes the 500 meter row.

Score is determined by the time it takes to finish the 6 rounds minus the number of total deadlifts and wall balls

 

 

FRAN

21-15-9

- Thrusters

- Pullups

 

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