Thursday 04.March.2010

• Minute 1 - do as many squats as you can
• Minute 2 - Once that 60 seconds is complete, subtract the amount of squats from 60 and do that many pushups.  (for example, if you completed 55 squats, do 5 pushups)
• Minute 3 - do as many squats as you can
• Minute 4 - subtract the amount of squats from 60 and do that many pullups (for example, if you completed 50 squats, do 10 pullups)

Complete this over and over again until you have completed 12 rounds of squats, 6 rounds of pushups, and 6 rounds of pullups. The entire wod lasts 24 minutes. 

The more you squat, the less pullups/pushups you have to do, the more time you get to rest until the next set of squats begins.