Top

 



 

UPCOMING EVENTS

Please welcome Central Coast CrossFit in Orcutt to the CrossFit Community.  This new box has partnered with C5, which will allow for members of both boxes with an unlimited membership to train at both locations at no extra charge.  Please check out the website HERE.

 

 

 

 

UPCOMING EVENTS

  • AUGUST 2010 SPECIAL OFFER: From now until the end of August, get $10 off your next month's membership if you sign up a member to the unlimited access membership!

    •
  • CENTRAL COAST CLASH COMPETITION
    • August 14
    • Come support C5 members as they compete at CF Ventura
    • Food, Beer, and Good Times at Santa Barbara Brewhouse afterwards!
    ---------------------------------------------------------------------------------------------------
  • FIGHT GONE BAD FUNDRAISER
    • September 25
    • This is one of the biggest CrossFit fundraisers. 
    • During the day....FIGHT GONE BAD
    • In the evening.... food, drinks, and LIVE music by our very own Michael and Jared's Protocol Band!!
    • More info here
    • Proceeds go towards The Wounded Warrior Project and Livestrong Foundation
    --------------------------------------------------------------------------------------------------
  • TOUGH MUDDER RACE
    • October 9
    • Bear Valley, CA
    • More info here

 

 

« Wednesday 10.March.2010 | Main | Monday 08.March.2010 »
Monday
Mar082010

Tuesday 09.March.2010

Please vote for CrossFit Five Cities as the Best Gym in SLO County in the New Times' SLO 24th annual Readers Poll.  You can vote online by clicking this link.  It would mean alot to us by voting for us.  Since last year, the C5 family has worked super hard to bring you the best fitness experience possible.  Thanks again!!!

Monday's Fight Gone Bad WOD was CRAAZY!!!   Everyone pushed super hard and the 2-heat format resulted in the "counters" pushing the "workers" pretty hard!  Thanks to Chad for helping get everyone warmed up and setting up the lanes!  Here are the results:

RX'ed:

Brooks 101+90+88= 279  Good number...looks like you cruised through this one Doc!

Jeremy 84+75+75=234 1st time Rx on this WOD.  Good number Jeremy!

Zak 111+77+70=258 Blazing first round Zak!  Everyone be sure to thank Zak for the awesome recommendation for FGB monday!

Scaled Weight on SDLHP and Push Press of 65 and Wall ball of 14:


Chris 102+71+78= 251  Good job on a first ever CrossFit WOD! 

Michael Day 87+85+82=254 Not bad Mini Day....don't forget to get low on you SDLHP

Carl's Jr. 89+60+50= 199 Randy, glad you didn't eat before hand! Good good intensity.

James 78+62+52=192 Very Good push presses James!  We'll stretch out that hip tomorrow.

Scaled weight on SDLHP and Push Press of 45 and Wall ball of 10:

Sheila 88+85+85=258 Always getting better every time.  That bar was too light for you!

Carolyn 82+74+75=231 Super job jumping on that 20" box!!! 

Sherri 92+94+95= 281 Not bad for doing FGB 2 times in 2 weeks!  Great Job on the pushups too Sherri!

Macy 79+79+74=232 Nice Macy!  You keep using your legs on those push presses and you'll be golden!

Paula 74+70+87= 231 Paula good intensity!  Remember good lumbar by not looking down during the SDLHP!

 Tuesday 09.March.2010 WOD

Complete as many rounds as possible in 15 minutes of the following:

  • 10 pushups
  • 10 burpees
  • 10 box jumps
  • 10 empty bar squat cleans
  • 25 meter run

Then, Squat Cleans 3-3-3-3-3 going heavier and heavier each time. 

 

Comments Off