Friday 27.August.2010

Annie

50-40-30-20-10

- Double unders

- Situps

Then, do a "alternating modified burpee ladder" with a partner.  Athlete 1 will go from 1-10 while Athlete 2 goes from 10-1.  For example in order:

Athlete 1: 1 burpee

Athlete 2: 10 burpees

Athlete 1: 2 burpees

Athlete 2: 9 burpees

Athlete 1: 3 burpees

Athlete 2: 8 burpees

Strength Bias Option: 

Deadlift Annie- in between each round of Annie, do 10 touch and go deadlifts at 225.