Monday 30.August.2010

Olympic Lift Max- Clean and Jerk

 3-3-2-2-2-1-1-1

Then,

21-15-9

-          Pull-ups

-          Front squat (95/65)

-         Push Press (95/65)

C5 is growing and we are looking at the most effective way to allow multiple evening class times.  Specifically, our 7PM classes have become extremely large and want to offer a slightly earlier option to offset the 7PM class.  Please vote for your choice: 

OPTION 1: Monday-Thursday evening classes at 5:30PM-6:30PM & 7:00PM-8:00PM, Friday 7:00PM-8:00PM

OPTION 2: Monday-Thursday eveining classes at 5:45PM-6:45PM & 7:00PM-8:00PM, Friday 7:00PM-8:00PM

Comments

[Bear]

Option 2

[jen]

Option 1 for new classes.

[Shawn]

Option 2

[Rooocccciiiiiiooooooo]

Option 1.

May I suggest 5:15 pm Monday thru Thursday? (that way I can make my evening Cuesta classes)

:)

[Chad]

OPTION 3: 5:15-6:15.............any takers on that or just RRRRooooooccccccciiiiiiiooooooo???

[Will]

Option 1

[Jason]

option 2

[CareBear]

Option 2

[Shawn]

Coming from SM I can make 5:30 and be 5 minutes late or 5:45 and that gives me time to change. If it's 5:15 It will never be an option.

[Jen]

I'd be good with the 5:15 (Rocio option, best for me too) or the 5:30. Wouldn't mind a friday 9 a.m. as well :)

[CJ]

Option 2

[Janel]

option 1

[Larrabee]

I like option 2