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UPCOMING EVENTS

Please welcome Central Coast CrossFit in Orcutt to the CrossFit Community.  This new box has partnered with C5, which will allow for members of both boxes with an unlimited membership to train at both locations at no extra charge.  Please check out the website HERE.

 

 

 

 

UPCOMING EVENTS

  • AUGUST 2010 SPECIAL OFFER: From now until the end of August, get $10 off your next month's membership if you sign up a member to the unlimited access membership!

    •
  • CENTRAL COAST CLASH COMPETITION
    • August 14
    • Come support C5 members as they compete at CF Ventura
    • Food, Beer, and Good Times at Santa Barbara Brewhouse afterwards!
    ---------------------------------------------------------------------------------------------------
  • FIGHT GONE BAD FUNDRAISER
    • September 25
    • This is one of the biggest CrossFit fundraisers. 
    • During the day....FIGHT GONE BAD
    • In the evening.... food, drinks, and LIVE music by our very own Michael and Jared's Protocol Band!!
    • More info here
    • Proceeds go towards The Wounded Warrior Project and Livestrong Foundation
    --------------------------------------------------------------------------------------------------
  • TOUGH MUDDER RACE
    • October 9
    • Bear Valley, CA
    • More info here

 

 

« | Main | Tuesday 31.August.2010 »
Wednesday
Sep012010

Wednesday 1.September.2010

 

2 Rounds of Handstand pushup ladder by 2’s (once you fail out, start back at 2)

 Then,

BARBARA

5 rounds:

20 pullups

30 pushups

40 situps

50 squats

Rest 3 minutes exactly between rds

 

In the photo, what do you think James is thinking right now??

Comment8 Comments

Reader Comments (8)

He's praying to the CrossFit gods for more strength!

September 1, 2010 | Unregistered CommenterRoooccccciiiiiioooooo

James is wondering how many zone blocks is in a rack of baby back ribs.

September 1, 2010 | Unregistered CommenterMarriah

James is thinking "hmmmm, is the barbell a light patina of black or more of a darkish hue of gray????"

September 1, 2010 | Unregistered CommenterBrian

FML.

September 1, 2010 | Unregistered CommenterBear

"I wish 80% of my body weight wasn't 155lbs."

September 1, 2010 | Unregistered CommenterJames

I know what you mean James, I did that one at 165lbs. You powered through it though, great work!

September 1, 2010 | Unregistered CommenterMike

I forgot to mention that you could have used 80% of your wife's bodyweight. I KILLED this wod last week as I only had to use the bar...... YUP... I p.r.'ed in a huge way! :-)

September 1, 2010 | Unregistered CommenterBrian

I wonder is anyone would notice if i skipped a round? ha ha ha ha ha ha ha

September 1, 2010 | Unregistered CommenterPow Pow

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