UPCOMING EVENTS

Please welcome Central Coast CrossFit in Orcutt to the CrossFit Community.  This new box has partnered with C5, which will allow for members of both boxes with an unlimited membership to train at both locations at no extra charge.  Please check out the website HERE.

 

 

 

 

UPCOMING EVENTS

  • AUGUST 2010 SPECIAL OFFER: From now until the end of August, get $10 off your next month's membership if you sign up a member to the unlimited access membership!

  • CENTRAL COAST CLASH COMPETITION
    • August 14
    • Come support C5 members as they compete at CF Ventura
    • Food, Beer, and Good Times at Santa Barbara Brewhouse afterwards!
    ---------------------------------------------------------------------------------------------------
  • FIGHT GONE BAD FUNDRAISER
    • September 25
    • This is one of the biggest CrossFit fundraisers. 
    • During the day....FIGHT GONE BAD
    • In the evening.... food, drinks, and LIVE music by our very own Michael and Jared's Protocol Band!!
    • More info here
    • Proceeds go towards The Wounded Warrior Project and Livestrong Foundation
    --------------------------------------------------------------------------------------------------
  • TOUGH MUDDER RACE
    • October 9
    • Bear Valley, CA
    • More info here

 

 

« Friday 03.September.2010 | Main | Wednesday 1.September.2010 »
Thursday
Sep022010

 Back Squat Max Day

3-3-2-2-2/1-1-1-1

 

AMRAP in 5 minutes:

  • 3 power cleans (155/115)
  • 3 burpees

What is your favorite cheat food?

Reader Comments (12)

sierra nevada!!! does that count? One isn't really cheating, but I like at least 6.....lol that would be cheating!!

September 2, 2010 | Unregistered Commenteriva

Cheeseburgers and ice cream.....and fries!

September 2, 2010 | Unregistered CommenterRooocccciiiiiiooooooo

Garlands double cheeseburger,milkshake, and jalapeno poppers dipped in ranch :)

September 2, 2010 | Unregistered CommenterCJ

I gotta try this Garlands place, that's the fourth time I've heard about it being an epic cheat location. Mine are round table pizza, ribeye, ribs, and chocolate dipped cupcakes from the bakery in the village. Oh yea, and any high quality beer or wine... To include Sierra Nevada.

September 2, 2010 | Unregistered CommenterBrian

ICE CREAM... DEFINITELY ICE-CREAM...

September 2, 2010 | Unregistered CommenterArlene

New castle

September 2, 2010 | Unregistered Commentermonkey

Any sugary thing that is baked...yum

September 2, 2010 | Unregistered CommenterJanel

Garlands or Chipotle are my top favs... if i'm lazy and don't want to drive... yes... Taco Bell is my "go-to" cheat food. Carebear hates it, but I'm hopelessly addicted.

September 2, 2010 | Unregistered CommenterBear

In-N-Out double double protein style no sauce with onions with fries and a coke.

September 2, 2010 | Unregistered CommenterShawn

Janel....I already knew that Ms. Donut :-) Arlene, are u talking Doc Burnsteins? Monkey.. Where in the world is there a NC?? Bear...actually chipotle is not as bad as u think...and I'm with u on taco bell... Love the chest gorditas. And Shawn.. That order is more paleo than cheat! It should be more double bun, Napoleon milkshake, and xtra sauce!! Jk.

September 3, 2010 | Unregistered CommenterBrian

Ya but when I got to Chipotle to cheat it's full on burrito with rice and cheese and sour cream!!!!

September 3, 2010 | Unregistered CommenterBear

I'm with Bear....I LOVE Taco Bell. I also like dipping pretzels in chocolate frosting., Tequila, and Sushi!!!

September 4, 2010 | Registered CommenterChristina Giron

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