Top

 



 

UPCOMING EVENTS

Please welcome Central Coast CrossFit in Orcutt to the CrossFit Community.  This new box has partnered with C5, which will allow for members of both boxes with an unlimited membership to train at both locations at no extra charge.  Please check out the website HERE.

 

 

 

 

UPCOMING EVENTS

  • AUGUST 2010 SPECIAL OFFER: From now until the end of August, get $10 off your next month's membership if you sign up a member to the unlimited access membership!

    •
  • CENTRAL COAST CLASH COMPETITION
    • August 14
    • Come support C5 members as they compete at CF Ventura
    • Food, Beer, and Good Times at Santa Barbara Brewhouse afterwards!
    ---------------------------------------------------------------------------------------------------
  • FIGHT GONE BAD FUNDRAISER
    • September 25
    • This is one of the biggest CrossFit fundraisers. 
    • During the day....FIGHT GONE BAD
    • In the evening.... food, drinks, and LIVE music by our very own Michael and Jared's Protocol Band!!
    • More info here
    • Proceeds go towards The Wounded Warrior Project and Livestrong Foundation
    --------------------------------------------------------------------------------------------------
  • TOUGH MUDDER RACE
    • October 9
    • Bear Valley, CA
    • More info here

 

 

« Tuesday 07.September.2010 | Main | »
Friday
Sep032010

Friday 03.September.2010

Fight Gone Bad

3 x 5-minute rounds, 1 minute at each station, 1 minute rest between each round:

- Wall Ball (20/14)

- Sumo Deadlift High Pull (75/55)

- Box Jump

- Push Press (75/55)

- Row

What CrossFit movement (other than thrusters) do you hate and need to improve on??

Comment7 Comments

Reader Comments (7)

Chest to Bar Pull-ups

September 3, 2010 | Unregistered CommenterKimberly

yup....pull-ups!

September 3, 2010 | Unregistered CommenterRooocccciiiiiiooooooo

Ring dips and ONE HANDED HSPU's!!!!! (just kidding on the last one)

September 3, 2010 | Unregistered CommenterBear

Everything, lol

September 3, 2010 | Unregistered Commentermonkey

Wall Balls.....

September 3, 2010 | Unregistered CommenterJanel

Pull-ups, Ring Dips, L-sit, and Handstand push-ups

September 3, 2010 | Registered CommenterChristina Giron

GHD Situps/back extensions, rope climbs, anything overhead.

September 4, 2010 | Unregistered CommenterShawn

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.