Wednesday 08.September.2010

Snatch Max Day

- with a partner, obtain a 1 rep max snatch

3-3-2-2-1-1-1-1-1

Then,

Using 80% of your newly attained 1 rep max, conduct a snatch ladder where you do one snatch the first minute, two squat snatches the second minute, three squat snatches the third minute, etc..  Continue until you cannot keep up with the clock. 

Once you fail at keeping up with the clock, complete 1 x Cindy round every minute, on the minute for 10 minutes.